Zdrave MALICE v pisarni za bistrejši UM
Delavnice: Zdrave MALICE v pisarni za bistrejši UM
Izvaja: Manuela Pendl, cert. trenerka in Life Coach
Trajanje: 5 ur
Izvedba: delavnica se izvede SAMO ZA VAŠE ZAPOSLENE (minimalno 3 in največ 20 naenkrat), na sedežu vaše organizacije ali drugi dogovorjeni lokaciji.
Opcija: po želji se lahko čas trajanja in vsebina delavnice prilagodi vašim potrebam in posebnostim.
Kontaktirajte nas za več informacij in pripravo natančnejše ponudbe.
Kratek opis:
Če želimo na delovnem mestu ohranjali dobro počutje, bistrejši um, jasnejši fokus in dobro delovno storilnost, so zdrave malice oziroma izbira hrane izrednega pomena.
Udeleženci bodo na delavnici spoznali različne možnosti, ideje in enostavne recepte za pripravo malic, ki odlično podpirajo bistrino uma, preprečujejo popoldansko utrujenost in dvigujejo delovno storilnost.
Skupaj bomo (brez kuhanja) pripravili nekaj enostavnih zdravih in okusnih malic, ki izboljšujejo počutje, krepijo osredotočenost in preprečujejo nihanje energije.
O čem bo na predavanju govora?
- Pomen zdravih malic za energijo in koncentracijo.
- Razumevanje, zakaj so zdrave malice ključne za mentalno jasnost in produktivnost.
- Hitre in preprosti recepti za zdrave malice brez kuhanja.
- Ideje in nasveti za kombiniranje živil za uravnotežene obroke.
- Praktična demonstracija in skupna priprava različnih malic: korak za korakom.
- Nasveti za shranjevanje in pakiranje malic za v službo in za na pot.
- Degustacija pripravljenih malic ter izmenjava mnenj in idej.
Koristi za udeležence:
- Povečanje zavedanja o pomenu malic za ohranjanje energije in koncentracije.
- Uporabna znanja in veščine za hitro pripravo zdravih malic.
- Vključevanje lokalnih živil v vsakodnevno prehrano za boljše zdravje in počutje.
- Povečanje zavesti o pomenu malic za ohranjanje energije in fokusa.
- Priložnost za druženje, izobraževanje in zabavo, pa tudi za izmenjavo idej z drugimi udeleženci.
Udeleženci prejmejo:
- pisno gradivo
- knjižico z recepti
- potrdilo o udeležbi
Komu je predavanje namenjeno?
- Osebam, ki jim ni vseeno, kaj jedo, in kako hrana vpliva na njihovo zdravje.
- Osebam, ki jim je mar za svoje zdravje in počutje
Cena na osebo: 195,00 € (237,90 € z DDV)
(cena vključuje VSE sestavine in potrošni material za izvedbo praktičnega dela s pripravo malic).
Število udeležencev: minimalno 3 in največ 20 naenkrat
Termin: po dogovoru
Lokacija: po dogovoru
(stroški morebitnega najema prostora NISO vključeni v ceno).
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