Zdrave MALICE za bistrejši UM
Enostavne ideje in recepti za več energije in bistrejši um
Kratek opis:
Zdrave malice niso samo hrana za telo, pač pa tudi gorivo za možgane. Če želimo na delovnem mestu ohranjali dobro počutje, bistrejši um, jasnejši fokus in dobro delovno storilnost, je izbira hrane izrednega pomena.
Na delavnici udeleženci spoznajo različne možnosti, ideje in enostavne recepte za pripravo malic, ki odlično podpirajo bistrino uma, preprečujejo popoldansko utrujenost in dvigujejo delovno storilnost. Na praktičen, sproščen in zabaven način spoznajo tudi, kako pripraviti hitre, okusne in hranljive obroke/malice brez kuhanja, ki podpirajo energijo, fokus in dobro razpoloženje skozi dan.
Skupaj bomo (brez kuhanja) pripravili nekaj različnih prigrizkov – enostavnih zdravih okusnih malic – , ki izboljšujejo počutje, krepijo osredotočenost in preprečujejo nihanje energije. Na koncu tudi vse poskusimo, degustiramo.
O čem bo na delavnici govora?
- Pomen zdravih malic za energijo in koncentracijo.
- Razumevanje, zakaj so zdrave malice ključne za mentalno jasnost in produktivnost.
- Hitre in preprosti recepti za zdrave malice brez kuhanja.
- Ideje in nasveti za kombiniranje živil za uravnotežene obroke.
- Praktična demonstracija in skupna priprava različnih malic: korak za korakom.
- Nasveti za shranjevanje in pakiranje malic za v službo in za na pot.
- Degustacija pripravljenih malic ter izmenjava mnenj in idej.
Koristi za udeležence:
- Povečanje zavedanja o pomenu malic za ohranjanje energije in koncentracije.
- Uporabna znanja in veščine za hitro pripravo zdravih malic.
- Vključevanje lokalnih živil v vsakodnevno prehrano za boljše zdravje in počutje.
- Povečanje zavesti o pomenu malic za ohranjanje energije in fokusa.
- Priložnost za druženje, izobraževanje in zabavo, pa tudi za izmenjavo idej z drugimi udeleženci.
Udeleženci prejmejo:
- pisno gradivo z recepti
- potrdilo o udeležbi
Komu je delavnica namenjena?
Podjetjem, ki želijo zaposlene spoznati s pripravo zdravih obrokov ter jim pomagati izboljšati fokus, energijo in produktivnost pri delu pa tudi spodbuditi več vitalnosti, zbranosti in dobrega počutja v delovnem dnevu
Izvaja: Manuela Pendl, cert. Health & Nutrition Coach, Live Coach, osebna trenerka
Delavnico izvajamo kot interno izobraževanje ali kot team-building SAMO ZA VAŠE ZAPOSLENE, na sedežu vaše organizacije ali drugi želeni lokaciji. Čas trajanja prilagodimo vašim željam in posebnostim.
Izpolnite spodnji obrazec in nas kontaktirajte za pripravo ponudbe.
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